About this Course

DDPY workouts are uniquely designed to strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. You'll get a great cardio workout with minimal joint impact, and you'll do it at your pace. In Level 1 workouts, you will build on the foundational moves of DDPY, build strength and start to tone those muscles. You will be able to work at your own level and then challenge yourself more when you are ready. This is a good starting point for those who are relatively new to DDPY. DDPY is suitable for everyone wanting to perform at an optimum level and want to see life changing results while improving their activity and quality of life.