About this Course

Ready to take charge of your health and well-being? If you’re tired of habits that don’t stick, this 5-part workshop series is your reset. Your Health, Your Way: Building Habits That Last is a 5-part workshop series designed to help you boost your energy and overall health through conscious eating and movement, protecting your sleep, and strengthen the mindset that makes lasting change possible. Each workshop delivers practical tools and one clear action step—giving you two weeks between sessions to experiment, reflect, and build consistency in your daily life. Attend one session or experience the full series. Instructed by Lisa Bellon, Certified Resilience coach