About this Course

This upbeat class offers up to 20 minutes of sustained cardio followed by muscle conditioning, balance exercises and stretching for a well-round workout. The level 1, 55 minute class is ideal for beginners or those who enjoy a more relaxed pace. Exercises will be performed sitting or standing. No mat required. Required: Comfortable indoor athletic shoes (mandatory for safety), comfortable clothing, weights, and a water bottle. Resistance bands recommended.