About this Course

Home-Educators Strength Lab is a 50-minute workout designed to build strength and athletic power through a progressive approach. Each session will allow you to learn by doing—refining techniques through trial and error—while developing the perseverance to lift heavier, move faster, and train more efficiently. This class is perfect for busy homeschooling parents looking for a mid-day exercise break, with the added benefit of having a safe place for kids to play nearby.