About this Course

ACCELERATE is an active hour-long class recommended for postpartum mamas (and their babies) who are able to move with ease and confidence, and are looking for more of an athletic challenge. The focus is on recruiting the core through proper form and breath work in order to execute more complex and compound exercise movements with power. The class will progressively get more difficult over time, and the pace will be quick, punctuated with frequent short rest periods. The stroller will be used throughout the class, but baby-wearing is another alternative. Participants should be at least 6 weeks postpartum and cleared to exercise by their health care provider(s). Please bring a yoga mat and water bottle.