About this Course

DDPY workouts are uniquely designed to strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. You'll get a great cardio workout with minimal joint impact, and you'll do it at your pace. Our instructors are trained to help you work out at your own level. Required: Yoga mat, sweat towel, water bottle, and heart rate monitor. DDPY is suitable for everyone wanting to perform at an optimum level and want to see life changing results while improving their activity and quality of life.