About this Course

This class begins with a cardio component, followed by a balance and strength segment and winds down with flexibility / stretching exercises. The instructor will adapt exercises to accommodate all fitness levels; this class is suited for people who enjoy a little bit of everything! The progressive class is ideal for those comfortable with a faster pace of exercise. Required: Comfortable indoor athletic shoes (mandatory for safety), comfortable clothing, light dumbbells, resistance bands, yoga/exercise mat, and water bottle.