Guelph/Eramosa Township
(519) 856-9596

Fees

Registration Fee
$81.00
Plus Tax

Course Dates

10 sessions
Every Thu
DayDateDurationFacility
Thu24/09/202606:00 PM - 06:50 PM 
Thu01/10/202606:00 PM - 06:50 PMMarden Community Centre
Thu08/10/202606:00 PM - 06:50 PMMarden Community Centre
Thu15/10/202606:00 PM - 06:50 PMMarden Community Centre
Thu29/10/202606:00 PM - 06:50 PMMarden Community Centre
Thu05/11/202606:00 PM - 06:50 PMMarden Community Centre
Thu12/11/202606:00 PM - 06:50 PMMarden Community Centre
Thu19/11/202606:00 PM - 06:50 PMMarden Community Centre
Thu26/11/202606:00 PM - 06:50 PMMarden Community Centre
Thu03/12/202606:00 PM - 06:50 PMMarden Community Centre
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About this Course

Course Image

A low-impact, high-benefit workout that strengthens muscles while improving flexibility, balance, and core stability. This adaptable program allows participants to work at their own pace while getting a full-body workout. Ideal for all fitness levels—no footwear required.

Course ID
00010194

Instructor

Lisa Bellon

Restrictions

Gender
Co-ed
Age Restriction
18+