About this Course

This gentle fitness class is designed for individuals living with dementia and their caregivers to move, connect, and have fun together in a safe, supportive environment. Sessions include simple, guided exercises focusing on strength, balance, and flexibility, with options to suit all abilities. Music, repetition, and social interaction help build confidence and enjoyment while promoting overall well-being. Caregivers participate alongside their loved ones, fostering meaningful shared experiences and connection.